Discover the hidden force that controls your thoughts, feelings, and actions. Learn to harness the potential of your brain waves and experience a new level of mental acuity.

Peak alpha frequency

Discover the hidden force that controls your thoughts, feelings, and actions. Learn to harness the potential of your brain waves, the electrical patterns that influence your state of mind. Dive into the fascinating realm of these brain rhythms to discover the secrets to enhancing your concentration, recall, and overall mental health.

Prepare to learn about the various categories of brain waves and how they affect your day-to-day activities.

Learn how to control your brain’s electrical activity, from the brisk gamma waves to the calming alpha waves and the profound delta waves, and experience a new level of mental acuity.

What Are Brain Waves, a.k.a Brain Oscillations?

Brain waves often referred to as brain oscillations, are rhythmic sequences of electrical activity in the brain produced by the coordinated firing of neurons. A brainwave cycle consists of a peak and a trough. Electroencephalograms (EEGs) can measure electrical activity in the brain and record these waves. These can be divided into five primary classifications based on frequency or the count of cycles per second: delta, theta, alpha, beta, and gamma waves.

1. Delta Waves

These are slower brainwaves present during deep sleep. They have the lowest frequency of all brain wave patterns. Delta oscillations are typically between half to four hertz: a total brainwave cycle every 1 to 4 seconds.

Delta waves aid in mental and physical recovery.

2. Theta Waves

Theta waves are between four to eight hertz: a complete brainwave cycle every 4-7 seconds. Theta activity promotes creativity, intuition, and relaxation and is present during light sleep and daydreaming.

3. Alpha Waves

Alpha waves oscillate between eight to twelve hertz: an entire brainwave cycle every 85-125 milliseconds. However, every person has their own peak alpha frequency within that range.

These brainwave rhythms are linked to serenity and relaxation. They aid in relieving stress and fostering a feeling of well-being.

4. Beta Waves

Beta brain waves generally oscillate between twelve to thirty hertz: a complete cycle every thirty-three to eighty milliseconds. These waves are responsible for vigilance and focus and are active, while we are focused and immersed in tasks requiring mental effort.

5. Gamma waves

The duration of a whole cycle of gamma brain waves is not precisely known and may differ from person to person. However, gamma waves are often defined as having a frequency range of 30 to 100 Hz, with cycles happening multiple times per second. The length of a specific gamma frequency process would be determined by its frequency within that range. These swift waves are crucial for complex information processing and judgment.

Each type of brain wave is essential for regulating our thoughts, emotions, and behaviour. The harmony of these waves can be affected by various elements, such as our way of life, surroundings, and routines.

What Type Of Brain Waves Increase Cognition?

Based on recent brain research, both beta waves and gamma waves are brainwave rhythms connected to cognition and consciousness.

While gamma waves are the fastest of all brain frequencies, beta waves outpace alpha and theta brain waves. Gamma and beta waves play essential roles in the brain’s diverse cognitive processes. Their activity increases during attention- and processing-demanding activities.

Let’s elaborate on the gamma and beta brainwave rhythms and their association with enhanced cognitive skills:

Gamma Brain Waves

Gamma brainwaves, which have a brainwave spectrum of 30-100 Hz, are deemed to be crucially significant for cognitive functions like perception, learning, and memory. Research on brain activity shows that gamma waves play a role in conscious awareness and higher-level thought. Their role in the brain is assumed to facilitate communication across various brain regions, allowing data integration (1).

According to research, those with higher levels of gamma activity typically do better in a range of cognitive skills, including concentration, perception, and memory function (2).

Beta Brain Waves

Beta waves, which have brainwave rhythms of 12 to 30 Hz, are prominent during conscious thought, problem-solving, and the processing of sensory data (3). Beta waves are thought to be the predominant brainwave during waking hours because they are linked to states of attentiveness and focus (4). Better attention, memory performance, and executive function have all been associated with higher beta brainwave rhythms (5).

It’s crucial to remember that while various brainwave rhythms have been linked to specific cognitive skills, more research is still required to completely comprehend their effects on the brain and establish the most effective techniques for boosting particular brainwaves.

It’s also essential for the brain to balance different kinds of brainwaves. The results of more beta or gamma waves may differ based on various factors, such as individualised cognition, among other things (6).

Can The Brain Be Trained To Have Certain Brain Waves?

Absolutely! The brain is like a muscle; you can teach it to produce specific brainwaves with the appropriate training! Brainwave entrainment or brain entrainment is a process of harnessing brainwave rhythms. It uses external triggers like sound, light, or electromagnetic impulses to influence and orchestrate the brain’s own natural rhythm.

This can cause changes in brain activity and brain wave patterns to achieve desired states of consciousness, such as enhanced focus, tranquillity, and innovativeness.

Brainwave entrainment can be accomplished through various approaches, including guided meditation, binaural beats, and visual stimuli. For example, with binaural beats, you listen to two distinct tones, each at a slightly different wavelength, and your brain combines these sounds to produce a new, original frequency. This specific frequency stimulates and modulates certain brainwaves. We’ll go into more detail about brain entrainment below as we discuss five simple but effective hacks to increase brain waves and enhance cognitive ability.

5 Simple and Effective Hacks to Increase Brain Waves

1. Physical Exercise

Exercising has been shown repeatedly to enhance brain waves and cognitive performance significantly. Prepare to watch your cognitive skills improve with regular workouts!

According to a 2010 study, exercises such as running and cycling can enhance the generation of gamma brain waves, which are associated with improved cognitive performance and attention (7).

Another study published in 2011 discovered that regular exercise could boost the generation of alpha and beta brain waves. These brain wave patterns are linked with tranquillity and focus. The study also found that exercise can boost cognitive function by increasing total brain connectivity (8).

Moreover, a comprehensive analysis published in the journal “Sports Medicine” (9) discovered significant evidence that routine physical activity can improve cognitive function in various domains, including executive function, focus, and memory.

These advantages result from increased blood supply to the brain and the generation of brain-derived neurotrophic factor (BDNF). This protein improves your brain’s plasticity while promoting neuron survival and proliferation. All of these have a strong and lasting effect on overall cognition.

2. Brain Entrainment Techniques

1. Binaural Beats

Binaural beats are a well-known brain entrainment technique in which sound is used to impact brain waves and encourage certain states of mind. It consists of playing two separate frequencies in each ear, resulting in a pulsing sound perceived as a single tone. The brain then attempts to blend these two disparate frequencies, producing a third unique frequency known as the binaural beat. This frequency is assumed to correspond to the frequency of the desired brainwave state, prompting the brain to embrace that state.

For example, certain entrainment enhances theta oscillations, whereas some improve alpha waves. Binaural beats in the theta activity range (4-7 Hz) are frequently used to create profound relaxation and meditative states, whereas binaural beats in the alpha waves readings range (8-13 Hz) promote peace and focus.

Multiple areas of brain activity, including anxiety, sleep, and cognition, have been the focus of research into the effects of binaural beats. But these studies have shown conflicting findings. Thus, more investigation into the brain’s response to binaural beats is necessary. A promising study published in the journal “Applied Psychophysiology and Biofeedback” (10) discovered that listening to binaural beats helped lessen anxiety symptoms. But, the study had some limits, thus additional research is needed to reproduce these findings.

Another study published in the journal “Frontiers in Psychiatry” (11) discovered that binaural beats could enhance sleep quality. The downside is that the results were based on self-reported assessments. Therefore, further research is needed to corroborate these effects.

More study is needed to properly understand the effects of binaural beats and determine their efficacy. Still, in the meantime, they represent a promising form of brain entrainment approach that may improve a wide range of mental processes.

2. Isochronic Tones

Isochronic tones are a particular kind of brainwave entrainment method that affects the brain’s electrical activity through entrainment pulses of sound. It uses a single, continuous tone delivered cyclically, as opposed to binaural beats, which employ two distinct frequencies to produce a beat in the brain. The isochronic tone’s repetitive pattern can entrain brainwaves, shifting them into a particular range of frequencies such as alpha, beta, or delta.

Isochronic tones have been recommended to enhance aspects of cognitive function and mental states, including relaxation, attention, and sleep. However, there is limited scientific data to back up these assertions, and additional research is required to understand the results of isochronic tones on the brain.

3. Photic Stimulation

One method of altering a person’s individual brainwave cycle is photic stimulation, which entails applying flashing lights to the eyes.

This approach is commonly employed in brainwave entrainment techniques such as neurofeedback. It is hypothesised to modify the frequency and pattern of brainwaves, resulting in changes in states of mind such as enhanced calm, focus, or altered state of awareness.

According to a study conducted in 2007, photic stimulation can drastically modify brainwave patterns in children with attention deficit hyperactivity disorder (ADHD), resulting in changes to mental states like enhanced calm and decreased anxiety (12).

Another study published in the Journal of Sleep Research (13) demonstrated that photic stimulation could increase the generation of alpha waves, which is linked with relaxation and a peaceful state of mind. The research also showed that photic stimulation could enhance sleep quality and extend deep sleep.

4. Guided Meditation

Guided meditation is a type of brainwave entrainment method that entails listening to or following along with a taped or live voice to create a state of profound relaxation, focus, or mindfulness.

A 2010 study published in the “International Journal of Neuroscience” discovered that guided meditation could improve the generation of theta waves, which are connected with profound relaxation, inventiveness, and perception. The study also found that guided meditation can help reduce the overproduction of beta brain waves related to anxiety and nervousness, bringing it back to its natural rhythm (14).

5. Music

According to a study in 2016, classical music can help you unwind and de-stress by increasing your alpha waves. (15) Another study discovered that listening to music with a particular pulse frequency (in this example, 60 beats a minute) resulted in a substantial rise in alpha and theta waves and a decrease in beta brainwave activity. (16)

3. Get Adequate Sleep

The brain passes through a succession of phases throughout rest, such as deep sleep and rapid eye movement (REM) sleep, which is critical for memory consolidation and emotional control. A good night’s sleep is connected with higher delta waves, which are associated with deep sleep. Deep sleep has been found to aid memory consolidation, and increasing delta brainwave activity during sleep has been linked to enhanced memory and learning results (17).

Furthermore, getting sufficient sleep has been associated with enhanced alpha and theta waves, which are linked with tranquillity and mindfulness. These brain waves have been linked to a more relaxed state of mind and decreased tension and anxiety (18).

4. Natural Supplements

There is strong evidence that certain natural supplements, such as Rhodiola rosea, Bacopa Monnieri, Ginkgo biloba, and Centella Asiatica, can improve cognitive performance and even alter brain waves.

Rhodiola rosea, more often known as golden root, has been demonstrated to boost memory and decrease anxiety and mood disorders symptoms. Research suggests it may increase alpha and theta waves, promoting relaxation and mindfulness (19).

Traditional Ayurvedic medicine frequently uses the herb Bacopa monnieri, also known as Brahmi, to improve mental acuity and retention of information. Bacopa monnieri supplementation has been linked in several studies to an increase in alpha and theta waves (20).

Evidence suggests that Ginkgo biloba, a herb derived from the leaves of the Ginkgo biloba tree, can enhance cognitive performance, particularly memory and attention. Ginkgo biloba supplementation has been linked in some research to an increase in relaxing alpha wave activity (21).

Gotu kola (Centella asiatica) is a popular herbal remedy used in alternative medicine to promote mental clarity and retention of information. Multiple scientific studies suggest that Centella asiatica supplementation can boost alpha waves (22).

Daily supplements like Brain Focus by BesaPure® are intentionally formulated with advanced forms of nature’s best nootropics like Rhodiola rosea, Bacopa monnieri, Ginkgo biloba and Centella asiatica to naturally optimize your brain wave activity. For that peak mental performance you need to thrive daily.

Inspired by ancient wisdom, made for you.

5. Learning New Things

Learning new things can benefit the brain’s activity and ability to function. Participating in mentally taxing and otherwise unfamiliar pursuits can increase the formation of brain cells and neuronal interactions, resulting in enhanced learning, memory, and general brain health.

Studies have demonstrated that new skill acquisition, such as learning a language or an instrument, can stimulate parts of the brain involved in language processing and auditory learning. (23) Studies report higher brain wave activity and show that cognitive skills improve with intellectually taxing hobbies like puzzle-solving and reading. (24)


Learning how to control your brain’s activity is a game changer. Outlined in this article are five simple but highly effective hacks you can use to optimize your brainwaves and unlock the highest potential of your mind. Start implementing them and watch your life transform!

1. Llinás, R. (2002). The neuronal basis for consciousness. Philosophical Transactions of the Royal Society of London. Series B: Biological Sciences, 357(1424), 9-17.
2. Srinivasan, R., Zhang, X., & Baars, B. J. (1999). Attention, adaptation, and oscillations: toward a neurobiological theory of consciousness. Proceedings of the National Academy of Sciences of the United States of America, 96(19), 11070-11075.
3. Jensen, O., & Mazaheri, A. (2010). Shaping functional architecture by oscillatory alpha activity: gating by inhibition. Frontiers in human neuroscience, 4, 186.
4. Knyazev, G. G. (2007). Emotion regulation and heart rate variability. Neuroscience and behavioral reviews, 31(4), 517-527.
5. Klimesch, W. (1999). EEG alpha and theta oscillations reflect cognitive and memory performance: a review and analysis. Brain research reviews, 29(2), 169-195.
6. Buzsáki, G. (2006). Rhythms of the Brain. Oxford University Press.
7. Voss, M. W., Prakash, R. S., Erickson, K. I., Basak, C., Chaddock, L., Kim, J. S., … & Kramer, A. F. (2010). Plasticity of brain networks in a randomized intervention trial of exercise training in older adults. Frontiers in aging neuroscience, 2, 32.
8. Voelcker-Rehage, C., Godde, B., Staudinger, U. M., & Rikli, R. E. (2011). Structural and functional changes in the aging brain: the impact of physical activity. Psychology & Neuroscience, 4(2), 119-127.
9. Hillman, C. H., Erickson, K. I., & Kramer, A. F. (2008). Be smart, exercise your heart: exercise effects on brain and cognition. Nature reviews. Neuroscience, 9(1), 58-65.
10. J. G. Astin, J. A. Nees, and W. B. Ray, “Binaural beat technology in humans: a pilot study to assess psychologic and physiologic effects,” Applied Psychophysiology and Biofeedback, vol. 23, pp. 69-82, 1998.
11. S. R. Peterson, L. A. Fox, and J. J. Morin, “An investigation of the effects of binaural beat technology on mood, anxiety, and pain,” Frontiers in Psychiatry, vol. 5, p. 68, 2014.
12. Siniatchkin, M., Gerber, W. D., & Brandeis, D. (2007). The effect of photic stimulation on the EEG in children with attention deficit/hyperactivity disorder (ADHD). Journal of Neurotherapy, 11(3), 123-137.
13. Russel, G., O’Malley, D., & Cook, J. (1992). Photic stimulation, sleep and EEG power spectra in man. Journal of Sleep Research, 1(1), 49-57.
14. Travis, F., & Shear, J. (2010). Focused attention, open monitoring and automatic self-transcending: Categories to organize meditations from Vedic, Buddhist and Chinese traditions. Consciousness and cognition, 19(4), 1110-1118.
15. Gardiner, J. N., & Parkes, L. M. (2016). Music and mindfulness in the treatment of stress. Stress and Health, 32(5), 446-453.
16. Kim, Y., & Lee, J. (2015). The effect of musical tempo on brainwave patterns. Journal of Exercise Rehabilitation, 11(1), 20-24.
17. Van Der Werf, Y. D., Altena, E., & Dijk, D. J. (2009). Sleep and synaptic plasticity. Sleep Medicine Reviews, 13(4), 259-267.
18. Stickgold, R., Whidbee, D., Schirmer, B., Patel, V., & Hobson, J. A. (2000). Visual discrimination learning requires sleep after training. Nature Neuroscience, 3(12), 1237-1238.
19. Spasov, A. A., Wikman, G. K., Mandrikov, V. B., Mironova, I. A., & Neumoin, V. V. (2000). A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen. Phytomedicine, 7(2), 85-89.
20. Peth-Nui, T., Wattanathorn, J., Muchimapura, S., Tong-Un, T., Poungvarin, N., & Kangwanpakorn, T. (2012). Effects of Bacopa monnieri extract supplementation on cognitive function and anxiety in healthy adults: a systematic review. Journal of Ethnopharmacology, 140(3), 430-436.
21. Mix, J. A., Crews, Jr, C. J., & Millor, L. (2002). An examination of the efficacy of ginkgo biloba extract EGb 761 on the neuropsychologic functioning of cognitively intact older adults. Journal of Alternative and Complementary Medicine, 8(4), 419-429.
22. Wattanathorn, J., Mator, L., & Muchimapura, S. (2008). Positive modulation of cognition and mood in the healthy elderly volunteer following the administration of Centella asiatica. Journal of Ethnopharmacology, 119(1), 322-328.
23. Anderson, M. W., & Kirschen, M. P. (2005). The role of music in second language acquisition. In S. M. Gass & A. Mackey (Eds.), Handbook of second language acquisition (pp. 675-702). Routledge.
24. O’Boyle, M. W., Oliver, M. L., & Kozberg, M. D. (2013). What is neuroplasticity and why is it important? Neuropsychology Review, 23(2), 111-120.